Restoration

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At Pedal Works Café & Studios, our second studio space is where restoration, recovery, and mind-body connection take centre stage. Our atmosphere is all about providing a space for you to find stillness, engage in meditation, and cultivate a deep mind/body connection. 

We believe that complementing your cycling workouts with yoga is essential. While cycling primarily moves the body in one plane, our Studio II classes introduce movements in different planes, helping you build core strength, flexibility, and balance that cannot be achieved on the bike alone. By adding these classes to your routine, you'll enhance your overall fitness journey and achieve a well-rounded physical practice.

In addition to physical benefits, our Studio II classes offer mindfulness and mental rejuvenation. Through gentle movement, meditation, and a focus on the mind-body connection, you'll experience a profound sense of inner calm and restoration. These classes can be done alone or provide a perfect balance to the intensity of your cycling sessions, helping you find harmony in your overall fitness routine.

Our studio features are designed to create a serene and tranquil environment. With a maximum capacity of 9 spots, we ensure an intimate and personalized experience for each member. Soft lighting and candles contribute to a soothing atmosphere, while our collection of blankets, bolsters, mats, and yoga blocks provide comfort and support during your practice.  We offer Resist-A-Balls classes, Mat Pilates, YIN & Gentle Yoga for functional strength, core and balance training.

Studio II is a non-competitive space where you can explore your practice at your own pace. It's a sanctuary of quiet and tranquility, allowing you to disconnect from the outside world and focus on your well-being. Whether you're a beginner or an experienced practitioner, our studio is welcoming to all and provides a nurturing environment for your fitness journey.

Join us in Studio II and embark on a transformative experience that goes beyond the physical. Discover restoration, recovery, and mindfulness as you deepen your mind-body connection and find balance in your fitness routine.

We offer ONLY Studio II memberships for $114 per month.