1412 Princess Street, Kingston, Ontario K7M 3E5, Canada
Our Founder - Martha Williams
Martha's journey with cycling began at 17 when she bought her first road bike using money she won from an essay contest. Although the award was meant for tuition, she felt the bike was essential for her at the time. In 1997, Martha discovered the Spinning® Program and became captivated by it. Already working as a group fitness instructor and personal trainer, she decided to get certified to teach Spinning®, seeing it as a fantastic way to introduce her students to the joys of cycling.
Her ambition to become a Spinning® Master Instructor (MI) took root in 2006 when she attended her first international Spinning® Conference. Inspired and motivated by the experience, Martha set a personal goal to join this prestigious group. After many courses, certifications, years of teaching, and a competitive selection process, Martha achieved her goal. In 2011, she was honored to be selected as one of just 140 Spinning® Master Instructors worldwide, and one of only three in Canada.
Over her decades of leading Spinning® classes, Martha discovered that being on the bike is about much more than burning calories or generating watts. For her, it's about creating a feeling, building a connection, and helping people tap into their energy and shift their mindset. Witnessing her students' "ah-ha" moments has been a profound source of joy and fulfillment, inspiring her to open Pedal Works Café & Studios. Martha's vision is for everyone to experience the original Spinning® Program and develop a mental, physical, and emotional connection to cycling. There's nothing quite like the feeling of being on a long, flat road, accompanied by beautiful music and guided by supportive coaching.
Certifications:
- Spinning® Master Instructor for Mad Dogg Athletics (since 2011)
- Certified over 1300 instructors (internationally)
- Facilitated 100+ instructor certifications
- 30+ years of experience in the fitness industry
- Conference Presenter - DCAC, SPEX, YMCA, canfitpro
- ACE Certified
- Mat Pilates Certified
- Spin® Power Certified
- First Aid/AED Certified
- Mental Health First Aid Certified
- US Cycling Coach Level II Certified
- Cycle-Ops Power Certified
Testimonials
"It's a safe place to just get better." - J Thornton
In the summer of 2023 I bought a bike to get back into shape and found that riding it was more difficult than I had imagined. I was constantly out of breath, often had a racing heartbeat, and found hills excruciating. I once loved cycling, and now hated it! It was really a wake up call for me - I’m in my 50’s and if I am going to enjoy an active life, after years of working and raising kids, I had to find a program that worked for me, or things would just continue downhill.
That fall I joined Pedal Works with no expectations - I found the first classes very difficult, but I liked the chill atmosphere and everyone was friendly and encouraging. Martha was specific on structure, but flexible on effort. It was a safe place to just get better.
I committed to myself to go three times a week; and then went more often as I really started enjoying the de-stressing of a class after work. Classes were as hard as I made them, and my power and form improved incredibly quickly in a few months of consistency. My blood pressure went from high to normal, and I no longer would get a racing heartbeat!
The summer of 2024 was very different - My wife and I chose to do bike vacations - riding hundreds of kilometres through the forests of Quebec and British Columbia, and I now do gravel or mountain biking after work and on the weekends. I still find some hills excruciating 🙂
What surprised me the most was that I enjoyed doing it, and that once you get over the hump of the first few weeks, was how quickly I could feel the changes both physically and mentally. Thank you Martha !!!!
"Pedal Works is the first place where I actually feel like a member when I walk in." - J Marchand
My experience at Pedal Works has been incredible. I started cycling on gravel at the beginning of the pandemic and I loved it immediately. But during the winters I would just sit and wait for the snow to melt so I could bike again. Spin classes downtown didn’t appeal to me but a friend and fellow cyclist told me about Martha’s studio - she said it was supportive and warm with really good vibes. I decided to try it out and I’m completely hooked on the place! I’ve joined other classes and spaces before and I’ve never felt like a belonging member, I’m used to feeling like a guest and an outsider of sorts. Pedal Works is the first place where I actually feel like a member when I walk in. I feel so welcome and comfortable in the space. On top of that, the classes are great and the memberships are actually affordable! I’ve been recommending it to everyone I know. Oh - and the coffee is delicious! I have so much gratitude to Martha for opening this space and making it such a beautiful and welcoming place to spend my precious down time.
"Her passion, wealth of knowledge and coaching style ensures safety and effectiveness" B. Wylie
“I took spin classes with Martha several years ago. It was a unique and exhilarating experience and so much more than a great cardio workout. The environment, including dimly lit space, inspiring background music and Martha’s words of encouragement transport the rider and simulate a perfect and challenging outdoor ride. I was thrilled to hear that Martha opened her very own spin studio, Pedal Works Café & Studio in Kingston. The space is gorgeous! In addition to Spin, Yoga and Restorative classes you can meet friends for coffee in the café and check out the art studio. It’s truly a one stop shop! I’ve taken several classes in the new space and continue to be blown away! Martha’s approach to spinning is truly special. Her passion, wealth of knowledge and coaching style ensures safety and effectiveness in the classes.”
"Pedal Works is a hidden gem in Kingston that deserves your discovery!" V.O.Rigault
I had an absolutely amazing experience at Pedal Works for my book launch. From the moment I walked in, I was impressed by the cleanliness, professional staff, and warm atmosphere. The luxurious and inviting ambiance created the perfect setting for my guests. I didn't have to worry about a thing as the behind-the-scenes staff took care of everything, allowing me to focus on being a host. If you're in search of an intimate and luxurious event location with an artistic flare, great coffee, and exceptional customer service, look no further. Pedal Works is a hidden gem in Kingston that deserves your discovery!