Pedal Works Café & Studios Yoga Studio: Special Events

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All ages are welcome!  Create something special during this fun collage workshop.

A beautiful way to start your Sunday morning! Enjoy a gentle yoga class followed by a light brunch — all included. Take this time to nourish your body, calm your mind, and treat yourself to a morning of self-love

Meditation and mindfulness are powerful tools for cultivating inner peace and calm. Join us for a meditation class or workshop and learn how to quiet your mind and connect with your inner self.

Waistlines & Basslines
A 19+ mixer featuring DJ Zari and DJ Whizzy P spinning the best of RnB and Afro beats all night long. Move if you want, dance if you want—or just vibe with the beats. Limited presale tickets available (non-refundable).

Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.

While climbs can be among the most difficult elements of a ride, they can also be the most rewarding—there’s nothing quite like the feeling of reaching the top of a tough climb. Climbs are popular in the Spinning® program because participants love to feel the intensity of a heavily-loaded effort. This workshop will identify, detail and demonstrate several strategies for presenting efficient, safe and fun climbing activities in your classes. Although climbs are often performed in the Strength Energy Zone®, this is not an Energy-Zone specific workshop—the techniques discussed here can be applied across many class formats.