coffee house session:1

All ages are welcome!  Create something special during this fun collage workshop.

A beautiful way to start your Sunday morning! Enjoy a gentle yoga class followed by a light brunch — all included. Take this time to nourish your body, calm your mind, and treat yourself to a morning of self-love

 You are invited to a safe, friendly and creative space to be gently guided through your own journey as a writer in a small group setting. Bring your own journal / notebook & pen…curl up and unplug from your devices, and let the magic happen!

Penny McCabe (she/her) is an educator with 30+ years of experience in teaching, leadership, and facilitating adult education and professional learning. She believes that writing is a life long practice, and looks to nature, the arts, and the richness of community to nurture and inspire her creativity. 

Spinning® Instructor Certification—the most comprehensive and widely recognized indoor cycling training program on the planet. This comprehensive, blended-learning course will give you all the hands-on tools you need to become a certified Spinning® instructor and lead your own classes in any of the 35,000+ Official Spinning® Facilities worldwide. Certification is achieved after completing the live 9-hour training day and passing the online assessment within 30 days of the training day. Bring your gear and be ready for two Spinning® rides led by a Spinning® Master Instructor; the first ride will cover the application of proper form and technique while the second ride will weave in the Spinning® training Energy Zones™.

While climbs can be among the most difficult elements of a ride, they can also be the most rewarding—there’s nothing quite like the feeling of reaching the top of a tough climb. Climbs are popular in the Spinning® program because participants love to feel the intensity of a heavily-loaded effort. This workshop will identify, detail and demonstrate several strategies for presenting efficient, safe and fun climbing activities in your classes. Although climbs are often performed in the Strength Energy Zone®, this is not an Energy-Zone specific workshop—the techniques discussed here can be applied across many class formats.